A chunky vegetable soup with cannellini beans that makes eight generous bowls. The pasta goes in when you reheat, not before, so it never turns to mush in the freezer.
Diet: Vegan
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Red lentil and carrot soup
A cheap, filling soup that goes from pan to freezer in 40 minutes. The lentils thicken it as it cools, so you can loosen it with a splash of water when you reheat.
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Chickpea and spinach curry
A creamy coconut curry from the cupboard. Almost everything comes from a tin, and the spinach goes in at the end so it stays green.